programas de autoayuda online cognitivo conductuales y apps

 Online / Computerised CBT

• 7 Step Self Help Course
•           Step 1     Step 2     Step 3     Step 4     Step 5     Step 6     Step 7
• Living Life to the Full  Free access, UK website
• Living Life TV
• Mood Gym
• Beating Bipolar
• FearFighter Light
• Blues Be Gone
• Mood Control
• Beating the Blues  Free on 'prescription' via your GP (parts of the UK, Jersey, Guernsey).  Also available privately, payment required.   Click for Beating the Blues introduction video.  
• MySelfHelp.com  Payment required
• Good Days Ahead  Payment required for DVD
• The Wellness Shop  Payment required
• Coping Tutor   Free trial, then payment required.  Computerised programme for schizophrenia
• Psychology Online  Real time (instant messaging) therapy with a real therapist - payment required
• DrPurves.com 
• 
  

Online Tools

• MindQuire  Free online CBT exercises
• Happify.com  Fun activities to help improve your mental health (some free content)
• MoodScope  Free online mood tracker (can share data with other eg. professional)
• MoodPanda  Free online mood tracker - web browser or iPhone
• MoodTracker  Free online mood tracker  (can share data with other eg. professional)
• Healthy Place Journal  Free online mood tracker  (can send alerts to other eg. professional)
• MoodJournal   Free online mood tracker   - web browser, iPhone or Android (can share data with other eg. professional)

Apps for Smart Phones   (free or pay items)

If unable to download from the website link, go to your phone's marketplace/store and search for the title

iPhone, iTouch, iPad etc	Android
SAM - Self Help App for Anxiety Virtual Hope Box MindQuire for iPad The CBT App Happify MyCBT Anxiety Coach Thought Diary Mood & Anxiety Diary Mood Diary - the Phobic Trust Mind Shift for Anxiety eCBT iCBT CBT Referee iStress Gratitude Journal Journal Diary Live Happy My Thoughts Smart Goals LifeTick  (values & goals) Beat Panic DBT Self-Help MoodKit Pacifica Affirmations Music for Refreshment MoodPanda MoodJournal Mood Sentry EFT Clinic Panic Aid Thought Box Fig - personal wellness guide Master Fear of Flying Headspace Calm (mindfulness) Breathe 2 Relax Omvana	SAM - Self Help App for Anxiety* Virtual Hope Box* Cognitive Diary CBT self help* Depression CBT self help guide* The Worry Box * Fig - personal wellness guide* Happy Life Happy Habits: Choose Happiness Cognitive Diary (CBT) Irrational Thinking CBT Test Stop Panic & Anxiety Mind Shift for Anxiety Depression Deeds Journal CBT Referee Suicide Safety Plan Re-motivate Activity Tracker Depression Aid CBT Thought Record Diary Journal I Journal This Journal Mood Journal Plus Alura Cognitive Therapy PTSD Coach T2 Mood Tracker Pacifica Mood Journal Plus Mood Sentry Habit Factor (goals) MyChain (maintaining goals) LifeTick (values & goals) Music for Refreshment Private Diary Exploring EFT Self Esteem Blackboard Confidence Quotes Mindfulness bell - set reminders! Insight Timer - meditation OCD Breathe 2 Relax Headspace Calm - Meditate, Sleep, Relax Browse self help apps * my recommendations for free Android apps (I use Android so I've downloaded and tested a few)
Windows phone 7	Blackberry
Feel Good Tracker Smart Goals CBT Diary What Now	Mood Journal Dear Diary LifeTick (values & goals)

Let me know if you find any more CBT or relevant smart phone apps - especially for Windows or Blackberry phones

  

Printable Self Help Workbooks

• CBT Self-Help Course - 40 page Adobe document
• Northumberland, Tyne & Wear NHS Trust Self Help Guides
• CCI modular self-help programmes

Self Help Books

Depression

• Depression self-help
• Depression
• Depression & Low Mood
• CBT for Depression Blog
• CBT for Postpartum Depression Blog (post natal depression)
• Bereavement
• Post Natal Depression
• Coping with Depression
• Self-care Depression programme
• How to live with the Black Dog
• Mood Gym
• Learning to Overcome Depression
• Depression Self-Help
• Stressing Out - depression resources

Anxiety Disorders

• Anxiety self-help
• Panic Stations - coping with Panic Disorder
• Worry Pack - Generalised Anxiety Disorder
• Obsessions & Compulsions
• Panic
• CBT for Panic Disorder Blog
• Post Traumatic Stress
• You are not alone   PTSD New Zealand
• Shyness & Social Anxiety
• Shy no longer - Social Anxiety
• How to be more social
• CBT  for Performance Anxiety Blog
• Stress & Anxiety
• Stress
• Health Anxiety
• Panic Attacks Course & Audio Programme
• Anxiety Coach
• Panic Disorder & Agoraphobia
• Therapy for Anxiety Disorders
• Calm Clinic
• Anxiety UK
• Stressing Out - anxiety resources

Anger

• Anger self-help
• Controlling Anger
• Anger
• Interpersonal (Anger)

Psychosis

• Hearing Voices
• Coping with Bipolar Disorder
• Bipolar Disorder

Substance Misuse

• Ups & Downs  Substance Use and mental health problems

Eating Disorders

• Anorexia Self Help
• Bulimia Self Help
• Eating Disorders - Part A & Eating Disorders - Part B
• Eating Disorders
• My Personal Best
• B-EAT

General / Other

• MoodJuice self-help
• Abuse - info and guidance for adults abused as children
• The Pain Toolkit
• Online Self Help Book
• Thought Diaries
• Improving Self Esteem
• Sleep Problems
• Domestic Violence
• Communication Styles: Passive - Assertive - Aggressive
• Perfectionism
• Northumberland Tyne & Wear NHS Trust Self Help Information Guides
• CBT Examples

 

Other Self Help Resources

• 7 Step Self-Help Course
• Multimodal Self Help & Treatment Plan
• MultiModal Therapy
• Free Self-Help document downloads
• Products for Download - adobe documents, mp3 files
• The BPD Tool  Pictorial Framework for clients and clinicians
• About Automatic Thoughts
• Unhelpful Thinking Habits
• STOPP - 5 self-help steps for difficult situations
• Defusing Exercises
• Imagery Self Help
• Emotions and their associated thoughts, body reactions and behaviours
• Communication Styles: Passive - Assertive - Aggressive
• CBT - Links for Information & Support (links to other websites)
• CBT Self Help Books for Purchase
• Mindfulness
• Meditation
• Christians & Mental Health
• Christian Meditation
• Anxiety information & self-help
• Depression information & self-help
• Anger information & self-help
• 10 Self Help Tips  BBC Health
• Music for Health
• Relaxation
• Keeping Well
• Self-Esteem & Assertiveness
• Sleep
• Meridian Energy Therapies (EFT)
• Colour
• Healthy Diet
• Man Down - mental welfare ex-servicemen & women ( 999 services)

MIND Publications

• Relaxation        
• Food & Mood       
• Physical Activity 
• Managing Stress 
• Spiritual Practices          
• Surviving Working Life   
• Personal Finances          
• Panic Attacks
• Sleep Problems
• Stress
• Other Mind Information

Other Links

• Professional and Further Resources
• CBT and mental health information in other languages
• Other links